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How to manage PRAHARAS OF A DAY to become super-productive?




FOUR PRAHARAS OF A DAY YOU MUST MANAGE TO BECOME SUPER-PRODUCTIVE

ANCIENT AYURVEDA DIVIDES A DAY INTO EIGHT PRAHARAS OF THREE HOURS EACH

WHERE IT DENOTES THAT EACH PRAHARAS IS SUITABLE FOR SOME FIXED WORKS

FOR EXAMPLE FIRST PRAHARA IS SUITABLE FOR MEDITATION

SECOND PRAHARA IS BEST FOR MANAGING YOUR HOUSEWORK AND MAKING FOOD.

LAST PRAHARA IS GOOD FOR RISING FROM SLEEP AND LOVE MAKING

YOU MUST SLEEP IN THE PENULTIMATE PRAHARAS 

ON THIS PRAHARA SYSTEM WE CAN ALSO MANAGE OUR WORK AND GET THINGS DONE IN A MORE OPTIMAL WAY



Thanking You,
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